Everything in and around us is continuously in movement and has a vibrational quality. These vibrational frequencies affect our energy levels, psychological state and health, both favorably and adversely.
It hasactually been revealed that sound contamination from traffic, electronicdevices, neighbours and buildingandconstruction can interrupt our health, even in our sleep. This triggers a variety of imbalances such as stressandanxiety, sleep troubles, agitation, bad memory and absence of focus, energy and concentration. Nature sounds, on the other hand, promote higher peace and minimize pressure on our worried system.
One option might be to pack whatever up and relocation off the grid to discover a tranquil location in nature. As attractive as this may sound, the truth of a growing worldwide population along with useful and financial factors may stand in the method of this Utopianism. Luckily, there are methods to balance troubling frequencies by improving our vibrational landscape with yoga practices that include sound, word or expression to promote a calmer, more tranquil state of body and mind.
The waves of our mind
Our brain is constantly processing stimuli from sounds, interactions, ideas, memories and experiences through neural activity, where electrical impulses and chemical signals transfer info inbetween the brain and our anxious system. Rhythmic or recurring patterns of these activities develop neural oscillation, muchbetter understood as brainwave frequencies. Stimuli can change, balance or interrupt these brainwave frequencies and impact our psychological state and efficiency.
There are 5 primary brainwave frequencies called Gamma, Beta, Alpha, Theta and Delta that, depending on their vibrational stimuli, excite, reduce or boost our psychological efficiency. Scientists found through brain-imaging innovation that a routine meditation practice boosts Theta and Alpha brainwaves and reinforces internal focus, deep relaxation and a clearer discernment of our mindful and subconscious mind.
Mantra: mind-liberating vibrations
Mantra is an ancient Sanskrit word where “man” indicates mind and “tra” implies release. Mantra-based meditation supports neural oscillation, with balanced shouting, whispering or quietly reciting vibrational sounds, assisting to free the mind from a restricted, tense and excitatory state.
A excellent example is Om (rhymes with house), which is frequently shouted at the end of a yoga practice. Yogis thinkabout Om the prehistoric vibration, where its echo balances every vibration in and around us.
Mantra practices haveactually been revealed to promote both Alpha and Theta brainwaves and lower Beta brainwaves. If overstimulated, Beta brainwaves can lead to stressandanxiety, tension and failure to unwind.
Japa Mantra
With Japa, a mantra is recited and duplicated numerous times. The message of the mantra in mix with its recitation produces vibrational frequencies that boost a state of euphoric awareness. In basic, a mantra is duplicated at least 108 times, which is the overall length of a Mala — a string of beads utilized for spiritual practices. Each bead represents one recitation.
Try it yourself
Practise Japa Mantra by reciting Aham Prema, significance “I am like”. Aham Prema brings the power to open and clear the heart. It is a message to embody genuine love and approval towards yourself and others.
Sit in a comfy, upright position and repeat the mantra Aham Prema 108 times out loud or by whispering. Once completed, rest in the resounding vibrations of the words as feelings come to life. Observe how external stimuli relocation to the background and an internal focus grows.
Harmonising prana
The yogic medication for harmonising vibrational frequencies is by stimulating prana circulation, or life force, though the 7 energy centres called chakras. Prana provides us the capability to sense and establish physical and psychological experiences. Prana is present in us and dispersed through an intrinsic network of more than 72,000 rivers called nadis. These nadis develop the link inbetween our physical body and mind, where chakras disperse and flow prana. Undesirable frequencies lead to disrupted, outofbalance and uncontrolled chakras and prana circulation, while positive-vibrating frequencies are harmonised through yoga, meditation, breath, noise and mantra.
Chakra bhramari: a sea of sound
This variation of pranayama called bhramari (humming bee) promotes vibrational energy in the 7 chakras by resting the h