Baba Ganoush
By: Georgia Harding
Baba ganoush blends creamy, smoky roasted eggplant with the nutty
richness of tahini and a bright, zesty hint of lemon.
Recipe
Vegan, Gluten-Free
Ingredients
- 500g eggplant
- 2 tbsp extra-virgin olive oil, divided
- 1⁄4 cup hulled tahini
- Juice 1 lemon (approx. 2 tbsp)
- 1 clove garlic, minced
- Sea salt & freshly ground black pepper, to taste
- 1⁄4 tsp ground cumin
- 1⁄4 tsp smoked paprika
- Vegetable sticks or pita bread, to serve
Method
- Preheat oven to 200°C (fan-forced).
- Slice the eggplant in half lengthways. Rub
the white flesh with 1 tbsp olive oil and
place flesh-side down on a baking tray. Bake
for approx. 30 mins or until the eggplant
is very soft. The time this takes will vary
depending on the size of your eggplant. - Once cool enough to handle, scrape the
white part of the flesh into a sieve and
sit over a bowl for 10 mins. You can press
down on it to extract as much moisture
as possible. - In a medium-sized bowl, mix the eggplant,
tahini, lemon juice, remaining olive oil,
garlic, salt, pepper, cumin and smoked
paprika until smooth and creamy. - Taste it and adjust the flavours to suit
your taste. I like the sour lemon to balance
the earthy eggplant and tahini. Salt is
important as it balances the flavours. - Serve with vegetable sticks or pita bread.
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Georgia Harding
Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy
