In Sonya we trust

Sponsored by Eco Tan February 29, 2024 Sonya Driver released her natural skincare brandname from her cookingarea table, influenced by her sis’s cancermalignancy medicaldiagnosis to develop a variety that was kind to the skin. Now, she assists individuals throughout the world to recover persistent skin conditions and utilizes a part of her brandname’s earnings to […]

The dark side of self-control

Do you desire you had more self-discipline? If you do, you’re not alone. Research reveals that a huge 97 per cent of us desire we were more diligent, that we might bring out our work and responsibilities more thoroughly and regularly. In essence, most of us dream we had more grit. More self-control. But is […]

Vegan Carnitas Bowl

Vegan Carnitas Bowl By: Naomi Sherman These jackfruit carnitas are really comparable in appearance and texture to pulled pork and have a scrumptious, deep, earthy flavour thanks to the marinade. Ingredients 2 tins jackfruit, drainedpipes & approximately pulled apart with forks 2 tsp cumin 2 tsp salt ½ tsp dried oregano ½ tsp onion powder […]

Honey Lime Chicken

Honey Lime Chicken By: Naomi Sherman These tasty, sweet and sticky tenders are best served to your buddies for a easy yet remarkable supper. Ingredients 500g chicken tenders 1⁄3 cup honey Zest & juice 1 lime Method Place the chicken tenders into a big ziplock bag and include the honey and the lime. Seal the […]

Grilled Vegetable & Quinoa Salad

Lee Holmes is a nutritionalexpert, yoga and meditation instructor, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogwriter and author of the verypopular books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. […]

Limoncel lo Tiramisu

Limoncel lo Tiramisu By: Raquel Neofit The buzz of the limoncello and creaminess of the mascarpone in this dessert is wonderful. You’ll discover candied lemon pieces in excellent grocers and delis. Ingredients 2 eggs, apart 50g sugar 250g mascarpone cheese Juice & enthusiasm 1 lemon 50mL water 4 tablespoon limoncello 10 savoiardi biscuits 4 candied […]

The leader within

When you believe about management, supervisors and CEOs may come to mind . But what precisely is a leader? In her book, Dare to Lead, Brené Brown specifies a leader as “anyone who takes obligation for finding the capacity in individuals and procedures, and who has the nerve to establish that prospective”. Simon Sinek, in […]

Peace is my toppriority

We chat to Katherine Hay, a mom, medical nutritionalexpert, the creator of Honest Health Co and proud ANTA member. When and why did you veryfirst choose to researchstudy natural treatments?   I began studying Naturopathy back in 2008 duetothefactthat I liked understanding how the human body operated and how natural medication might offer such favorable […]