There’s something magical about starting your summer day with a bowl that looks like it was plucked straight from a tropical paradise. As a clinical nutritionist, I’m always on the hunt for recipes that combine nutrition with pure joy — and this Dragon Fruit Smoothie Bowl delivers both in spades. Trust me, it’s about to become your new breakfast bestie and is wonderful for the whole family.
When the mercury rises and the thought of a hot breakfast makes you want to hide in the freezer, this vibrant bowl of goodness steps in as a lovely cooling companion. Light, refreshing, and packed with nutrients, it’s exactly what your body craves during those sticky summer months. I also find this recipe looks so pretty and deserves all the double-takes.
I’d love to talk more about the star ingredient: dragon fruit, or pitaya. This stunning pink fruit might look like it came from the garden of Eden, but you can actually find it right in your supermarket’s freezer section. While fresh dragon fruit can be hitor- miss and somewhat pricey, frozen chunks are consistently available, perfectly ripe and much more budget friendly.
Dragon fruit isn’t just a pretty face — it is a nutritious choice which contains antioxidants, fibre and vitamin C, making it a fantastic ingredient for immune support. Its subtle sweetness pairs beautifully with the other fruits in this recipe, creating a bowl that’s both nutritious and delicious. And let’s be honest, eating pink food just makes life more fun.
The supporting cast is equally impressive. Mango brings its tropical flair along with vitamins A and C, while blueberries have added antioxidants. For a creamy sweetness and to help with a hold-together texture I’ve added a banana. The hidden small but mighty superhero in this dish is flax seed meal, which sneaks in omega-3 fatty acids and additional fibre.
Coconut milk not only makes this bowl deliciously creamy but also provides healthy fats that help your body absorb all the fat-soluble vitamins. It’s a match made in nutritional heaven!
Why do we want lighter foods in summe