Muesli Bar

Muesli Bar

By: WellBeing Team

Organic Merchant’s Spark Dust offers a vitamin- and antioxidant-dense increase to a hot chocolate, healthysmoothie, coffee and in baked products.

Ingredients

• ½ cup rice-malt syrup or honey
• ¼ cup coconut sugar
• ½ cup (100g) coconut oil or butter
• 2 cups raw rolled oats
• 1 cup sultanas
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ½ cup sesame seeds
• ½ cup Organic Merchant Spark Dust or another cacao infusion of option
• ½ tsp vanilla extract
• ½ tsp salt
• 1/3 cup (40g) flour
• 2 cups puffed grains such as rice, quinoa or amaranth

Method

• Preheat the oven to 160°C (fan-forced) and line a baking tray with baking paper. This is optional, however it assists with getting the endedup muesli bars out in the end. We utilized a 28cm × 20cm baking tin.
• Combine the rice-malt syrup, coconut sugar and coconut oil in a pan over low-medium heat. Cook while continuously stirring for 5 minutes or till the butter melts and the sugar liquifies.
• Bring to the boil and cook for 1-2 minutes or upuntil syrup thickens somewhat, then getridof from heat.
• Combine the oats, sultanas, sunflower seeds, pumpkin seeds, sesame seeds, Spark Dust, vanilla extract, salt, flour and puffed grains in a big bowl. Mix whatever together, then put over the hot syrup and stir completely to integrate well.
• Spoon the muesli bar mix into the tray and press down strongly.
• Bake in the oven for 20-25 minutes or till golden brown and crisp. Remove from oven and set aside in the tray to cool entirely. This might take a couple of hours.
• Once the mix is entirely cooled down and solidified, cut into rectangularshapes to serve.