Pumpkin Arancini Balls
By: WellBeing Team
FODMAPPED’s variety of tasty soups, broth, simmer and pasta sauces and bars are separately checked and accredited FODMAP-friendly. This wholesome variety is totallyfree from onions, garlic, gluten and other nasties without avoiding on flavour. Available in grocerystores and health food shops, they are happily Australian made and owned.
Ingredients
- 1 tablespoon olive oil
- 1¼ cups Arborio rice
- 1 sachet (500mL) FODMAPPED Chicken Slow
- Cooked Stock or Chicken Bone Broth
- 1 sachet (500g) FODMAPPED Roasted Pumpkin + a Hint of Sage Soup
- 2 tablespoon parsley, carefully sliced
- ¼ tsp newly split black pepper
- 1 cup lactose-free cheese, grated
- ½ cup gluten-free basil pesto
- 2 eggs, beaten
- 1 cup water
- Oil for frying
Method
- To Serve FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce, basil leaves and a little additional basil pesto
- Heat the oil in a big pan over a medium heat and include the rice, toasting gently for 2 minutes.
- Add in FODMAPPED Chicken Slow Cooked Stock and FODMAPPED Roast Pumpkin + a Hint of Sage Soup, parsley and black pepper.
- Stir over a medium heat till liquid boils. Reduce heat, cover and simmer, stirring regularly till rice is al dente. Remove