Banana & Walnut Muffins

Banana & Walnut Muffins

By: Raquel Neofit

A muffin is constantly terrific for an energy-boosting treat. And they are so easy to grab-and-go when you requirement to get out the door rapidly. You can freeze these muffins for a couple of months, too. Make sure they are firmly covered in stick cover so they wear’t get frost-bitten.

Ingredients

• 1 cup almond meal
• ½ cup flour
• ½ cup quinoa flakes
• 2 tsp baking powder
• 1 tsp nutmeg
• Pinch salt
• 3 extremely ripe bananas
• ½ cup dates
• ¼ cup coconut oil, melted
• 3 eggs
• 1½ tsp vanilla extract
• 1 cup walnuts, approximately sliced

Method

• Preheat oven to 180°C.
• In a bowl, integrate almond meal, flour, quinoa, nutmeg, baking powder and salt.
• In a food processor, blitz banana, dates, coconut oil, eggs and vanilla upuntil smooth.
• Combine damp and dry components and fold through ½ of the walnuts.
• Line a 12-hole muffin pan with paper cases and divide the mix inbetween them. Top with staying walnuts.
• Bake for 25 minutes or till a skewer placed comes out tidy.
• Tip: Don’t over-mix the batter or the muffins will endupbeing a little heavy.