Baba Ganoush

Baba Ganoush

1 minute, 34 seconds Read

Baba Ganoush

By: Georgia Harding

Baba ganoush blends creamy, smoky roasted eggplant with the nutty
richness of tahini and a bright, zesty hint of lemon.


Recipe

Vegan, Gluten-Free


Ingredients

  • 500g eggplant
  • 2 tbsp extra-virgin olive oil, divided
  • 1⁄4 cup hulled tahini
  • Juice 1 lemon (approx. 2 tbsp)
  • 1 clove garlic, minced
  • Sea salt & freshly ground black pepper, to taste
  • 1⁄4 tsp ground cumin
  • 1⁄4 tsp smoked paprika
  • Vegetable sticks or pita bread, to serve

Method

  • Preheat oven to 200°C (fan-forced).
  • Slice the eggplant in half lengthways. Rub
    the white flesh with 1 tbsp olive oil and
    place flesh-side down on a baking tray. Bake
    for approx. 30 mins or until the eggplant
    is very soft. The time this takes will vary
    depending on the size of your eggplant.
  • Once cool enough to handle, scrape the
    white part of the flesh into a sieve and
    sit over a bowl for 10 mins. You can press
    down on it to extract as much moisture
    as possible.
  • In a medium-sized bowl, mix the eggplant,
    tahini, lemon juice, remaining olive oil,
    garlic, salt, pepper, cumin and smoked
    paprika until smooth and creamy.
  • Taste it and adjust the flavours to suit
    your taste. I like the sour lemon to balance
    the earthy eggplant and tahini. Salt is
    important as it balances the flavours.
  • Serve with vegetable sticks or pita bread.

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Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.

On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy

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