Beef Curry

Beef Curry

By: Raquel Neofit

This pleasantly abundant and warming curry will feed your soul and please your tummy. It’s a fantastic one to freeze as well.

Ingredients

• 1.6kg beef, diced
• 3 tablespoon olive oil
• 2 onions, sliced
• 6 cloves garlic, crushed
• 1 piece ginger, grated
• 2 tablespoon coriander
• 2 tablespoon cumin
• 1 tablespoon turmeric
• 1 tablespoon garam masala
• 1 tablespoon garam masala
• 1 tablespoon garam masala
• 1 tablespoon tomato paste
• 3 cups water or veggie stock
• 1 tin coconut milk
• 250g snow peas, cutinhalf Roti bread, to serve
• ¼ cup yoghurt, to serve
• Salt & pepper

Method

• Preheat oven to 160°C.
• Place a pan over medium-high heat. Toss beef together with olive oil and season with salt and pepper.
• Once pan is hot, fry beef in batches and set aside.
• Reduce heat to low. Add 2 tablespoon olive oil, onions, pinch salt and sauté till onion is soft.
• Add ginger, garlic, spices, tomato paste and fry upuntil aromatic.
• Add beef, coconut milk and stock and stir to integrate.
• Cover and location in the oven for 2 hours or till the beef is tender.
• Meanwhile, steam the snow peas for 6 minutes.
• Serve with rice, yoghurt and roti.
• Tip: If you like the freshness of the coconut milk, you can include it towards the end of cooking. Add a cup of water priorto it goes into the oven.