Choc-Cherry “Proats”

Choc-Cherry “Proats”

By: Naomi Sherman

Do you desire an whole working week of breakfasts made in simply a coupleof minutes? Do you desire those breakfasts to be jam-packed with anti-oxidants, fiber and protein? Do you desire that breakfast to taste like a scrumptious reward? OKAY then. Grab a blending bowl and a mixer and let’s make a batch of protein oats!

Ingredients

• 2 medium apples
• 200g rolled oats
• 90g chia seeds
• 500mL almond milk
• 1 tablespoon vanilla extract
• 2 tablespoon cocoa powder
• 4 scoops of chocolate
• protein powder or pea protein
• 400g frozen cherries

Method

• In a big blending bowl, grate the apples with the skin on. Add the rolled oats and the chia seeds and mix to integrate.
• In a mixer, include almond milk, vanilla, cocoa, protein powder and frozen cherries and blitz on high upuntil a smooth liquid is formed. Pour over the dry components and stir upuntil integrated.
• Cover the blending bowl with stick cover and chill in the refrigerator overnight.
• Serve from the bowl each earlymorning, or part into grab-and-go containers.