Filo Pastry Kiev Parcels

Filo Pastry Kiev Parcels

By: WellBeing Team

Plantein brings Australian-made, plant-based protein items to food enthusiasts who are after more than the normal vegetable hamburger choices. Plantein’s objective is to supply customers with meat-free options that are muchbetter for the world and muchbetter for you — without jeopardizing on flavour.

Ingredients

• 6 sheets filo pastry
• Butter or olive oil, for brushing
• 1 x package Plantein Plant Based
• Garlic Kievs
• Garlic Kievs
• 1 cup parsley, carefully sliced
• 1 cup rocket
• 1 tomato, slicedup
• ½ red onion, diced
• 2 tablespoon hemp seeds

Method

• Preheat oven to 180°C and line a baking tray with parchment paper.
• Lay out a sheet of filo pastry, brush with olive oil or butter and lay a 2nd sheet on top. Brush onceagain with olive oil. Repeat onceagain. Place one kiev ¾ from the bottom of the filo sheet stack and carefully fold, scoop and roll. Tuck both loose ends below to kind a cool parcel. Brush the outside with your option of butter or olive oil and location on the prepared baking tray with the seam-side down. Repeat this procedure for the staying kiev.
• Sprinkle the parcels with a mix of poppy and sesame seeds. Bake in the oven for 20-25 mins, or till they are crisp and golden.
• Meanwhile, integrate all salad components and drizzle over your preferred dressing. Serve your kievs warm out of the oven with a side of salad.