Low FODMAP Pasta

Low FODMAP Pasta

By: WellBeing Team

Indulge in the supreme convenience food experience with our low FODMAP pasta dish, crafted with love and care in every bite.

Ingredients

• 1½ cups Lo-Fo Pantry Plain Flour
• Pinch salt
• 3 XL eggs
• Low FODMAP pasta sauce of option

Method

• Mix the flour and the salt in a bowl and develop a well in the centre.
• Crack the 3 eggs into the centre of the well and gradually mix them together with a fork. As you blend, gradually bring in more flour and you will start seeing the dough kind. Note you might not usage all of the flour.
• Once a thicker dough consistency is formed, turn the dough onto a gently floured work surfacearea and knead to kind a ball. You will understand the dough is kneaded well when you cut into the centre with a knife and there are just a coupleof air bubbles. Wrap the dough in plastic wrap and set aside to rest for at least 30 minutes.
• Once the dough is rested, divide it into 4-6 parts and gently dust them with flour. Start with 1 part and keep the rest covered upuntil allset.
• Set your pasta device to the thickest setting and start rolling the dough through. Repeat when or twotimes, then modification the setting to the next setting and continue rolling the dough through. By the thinnest setting your dough will be thin enough.
• Swap to the linguine cutter on the pasta maker and roll the pasta through once to kind linguine strips. Leave pasta to the side on a sheet of baking paper upuntil you are allset to cook.
• Repeat action 5 and 6 upuntil all the dough hasactually been turned into pasta. Bring a big pan to the boil and include the pasta, cooking for 5-6 minutes till al dente, then drain the water.
• Serve with your preferred low FODMAP sauces and garnishes.