The future of wellness is evolving with innovation and bold philosophies, empowering humanity to thrive in 2025 and beyond.
Living boldly on a personal level means continually innovating your life and prioritising holistic wellbeing, so you have the energy, zest and renewal to thrive. Wellness transcends self-care; it’s about how we choose to live, grow and connect with ourselves and the world around us. As we step into 2025, this concept feels more relevant than ever, with the sharing of knowledge and ideas serving as powerful catalysts for progress and change.
Looking ahead, the KAILO Summit, arriving in Brisbane this May, offers a bold glimpse into the future of health and wellbeing. In this Australian first, Gwyneth Paltrow’s iconic wellness brand, goop, is partnering with KAILO Wellness Medi-spa to create a transformative, four-day event. “Connection, curiosity and the pursuit of wellbeing are all such a deep part of goop’s DNA, and KAILO’s too,” one of goop’s editors shared, “and I’m so ready for the insights that come out of the experts and thought leaders on the panel we’ve curated for the event.”
Bringing together pioneering health experts, cutting-edge research and trends from both the USA and Australia, the summit will immerse attendees in an interactive exploration of diverse topics — from longevity to human design. Through curated experiences and inspiring conversations, including the Live Boldly Brunch, it promises to empower Australians to rethink how they approach their health and their lives.
Ahead of this landmark event, WellBeing Magazine has been granted special access to glean insights from some of the globally-renowned thought leaders and experts gathering at the summit later this year. Together, we explore a pivotal question: how is the road ahead for wellness paving the way for humanity to live boldly in 2025 and beyond?
Dr. Adeel Khan, MD
Cell and Gene Therapy Specialist
“We are at an inflection point where cellular therapies are starting to change lives.”
The future of wellness, according to Dr. Adeel Khan, lies in personalisation and precision. Over the next decade, wellness will evolve from generic advice — such as cold plunges or infrared saunas — to tailored interventions based on genetics. “The same treatments don’t work for everyone,” Dr. Khan explains, “and personalised wellness recommendations will have the most impact.”
At the forefront of this evolution is regenerative medicine, a field Dr. Khan is deeply passionate about. “Regenerative medicine, cell and gene therapy, as well as customised cell therapy, will revolutionise medicine over the next 10 years,” he says. While engineering these therapies has historically been a challenge, the field is now reaching a turning point with rapid advancements that promise to help many different conditions.
Dr. Khan also emphasises the mind-body connection as a cornerstone of effective wellness practices now and in the future. “The trauma you’ve experienced leaves marks, and those marks continue to affect your physiology. You can’t heal, and you may even cause disease, if you don’t resolve the trauma,” he explains. He foresees a greater integration of therapies like somatic healing, EMDR and vagus nerve injections, which target the physiological effects of trauma, combined with meditation and mindfulness practices.
When it comes to longevity, Dr. Khan highlights the exciting potential of regenerative medicine. From MUSE stem cells, known for their superior regenerative properties, to follistatin gene therapy, which supports muscle growth and strength, advancements in cell and gene therapy are opening new doors. “Follistatin gene therapy, as of now, is probably the most impactful intervention for longevity that has been clinically published,” he explains.
Follistatin plays a key role in these advancements, as a protein in the body that helps regulate muscle growth by blocking myostatin, a molecule that slows down muscle development. Think of myostatin as a brake on muscle growth, and follistatin as the “brake on that brake” — allowing muscles to grow bigger and stronger by promoting protein production in muscle cells. Looking ahead, Dr. Khan anticipates that more cell and gene therapies will significantly impact longevity while complementing lifestyle optimisation.
So, how can individuals future-proof their health today? For Dr. Khan, a powerful practical way that is easily accessible is to build and preserve muscle. “Muscle is the foundation for longevity,” he advises, “work with a health coach or personal trainer to create a personalised plan.” Yet mindset is also key, “Focus on behaviours that align with your identity as a healthy person.”
Dr. Devini Ameratunga
Fertility Specialist, Reproductive Endocrinologist and Gynaecologist
“The future of reproductive health for women is promising, with a focus on empowerment, education and personalised care.”
A leader in her field, Dr. Devini Ameratunga echoes the importance of personalisation as a cornerstone of future wellness. “Advances in technology and genetics will enable more tailored wellness plans,” she explains. In terms of reproductive health, this could mean personalised fertility treatments informed by an individual’s genetic makeup and lifestyle. This shift toward personalisation is just one part of a broader evolution that Dr. Ameratunga predicts for the wellness industry over the next decade.
A holistic approach that integrates mental, emotional and physical wellbeing will also play a pivotal role. “There’s a growing acknowledgment of the importance of mental health in overall wellness,” she says. For Dr. Ameratunga, this includes addressing the emotional challenges that often accompany infertility and hormonal imbalances. Practices like mindfulness, yoga and nutrition — now increasingly validated by research — are becoming integral to treatment plans, helping to create a more comprehensive and effective model of care.
Preventive care and empowerment are also emerging as key trends. “More and more women are choosing to freeze their eggs or undergo reproductive health checks earlier, long before planning a pregnancy,” Dr. Ameratunga shares. This proactive approach empowers women to take control of their reproductive health and aligns with a broader shift toward education and preventive health management.
When asked about the future of reproductive health, Dr. Ameratunga highlights the role of technology. Wearable devices and apps are becoming more sophisticated, offering personalised insights into fertility patterns and enabling women to manage their reproductive health with greater precision. Alongside these advances, inclusivity and access to resources remain critical priorities. “Efforts to improve access to reproductive health services, particularly in underserved communities, will continue to grow, supported by telehealth and community programs,” she notes.
But technology is only one piece of the puzzle. “Even when there’s a specific medical issue requiring treatment, we need to approach reproductive health in a comprehensive and multidisciplinary way,” Dr. Ameratunga emphasises. This means addressing physical health alongside emotional and social factors, while collaborating with wellness professionals like nutritionists and mental health practitioners to create well-rounded care plans.
For women looking to optimise their reproductive health naturally, Dr. Ameratunga highlights several key trends that integrate holistic and evidence-based approaches. Practices like yoga, mindfulness and meditation are gaining recognition for their ability to reduce stress and, in turn, promote hormonal balance, which is crucial for fertility. Nutrition also plays a pivotal role, with diets rich in antioxidants, healthy fats and wholefoods — such as the Mediterranean diet — being supported by research for their fertility benefits.
Additionally, alternative therapies such as acupuncture, chiropractic care and massage are being integrated into conventional fertility treatments, enhancing outcomes and promoting a more comprehensive approach to care. “These emerging trends demonstrate the importance of a multidisciplinary and personalised approach,” Dr. Ameratunga explains. And it’s certainly empowering to know that, paired with ever-developing reproductive tech, “Even small changes to lifestyle and daily practices can make a meaningful difference in reproductive health.”
Dr. Jane Caplan
Harvard Psychiatrist
“We have more control over